• Angel Soto


You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple high intensity workout.

It's January 29th, 2019 and we are about to get hit with what some are calling a 'polar vortex'. It has the potential to be the second coldest day ever recorded in Chicago. Over these next couple days it will be a high of -13 with wind chills making it feel like 50 degrees below.

It will be very easy to pack it in these next couple days and take some time off. Relax, eat some snacks, binge watch some Netflix.

Or you could take this as an opportunity to get ahead of the game. To put the work in when everyone else is complaining about the weather.

"When you do the work that no one wants to do, you become more valuable."

Yes, it’s possible to craft an intense workout with just your body weight. No need to leave your house.

No Excuses.


This at-home workout without equipment is designed as a circuit. Each round of the circuit consists of seven exercises. We'll perform three total rounds, alternating between pushing and pulling (or upper- and lower-body movements). This will keep us moving, making the most of our workout time.

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