• Angel Soto

Soccer Players: Sleep is Important

Updated: Nov 7, 2018

Goal Soccer Training




How to Peak Your Soccer Performance and Minimize The Risk of Injury


Most of us fail to recognize the importance of sleep. Sleep is particularly important for elite soccer players of all ages who need to compete and want to perform at peak levels.



“THERE IS NO BETTER RECOVERY THAN SLEEP.” LEBRON JAMES



Today’s most youth soccer players are tired. What happens if a soccer player doesn’t get enough sleep? How important is sleep anyway?


Although sleep is most times overlooked when planning out a training regimen, it should be considered as equally important as nutrition and physical conditioning.



YOUTH SOCCER PLAYERS NEED TO GET ENOUGH SLEEP.



Slowed reaction times lead not only to missed passes or goal opportunities but can result in injuries as well.