Angel SotoJan 30, 20194 minTHE AT-HOME HIGH INTENSITY BODYWEIGHT WORKOUTYou don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at...
Angel SotoJan 11, 20198 minRESISTANCE BAND EXERCISES FOR SOCCER PLAYERSUnderrated and underused, resistance band exercises can help you build muscle, improve your flexibility, allow you to train hard at home,...
Angel SotoDec 10, 201811 minSoccer Recovery: Train Hard, Recover HarderRest is an important exercise. Recovering faster means you can train harder, while maintaining peak performance, and staying injury free....
Angel SotoNov 6, 20184 minSoccer Players: Sleep is ImportantGoal Soccer Training How to Peak Your Soccer Performance and Minimize The Risk of Injury Most of us fail to recognize the importance of...
